Therapy for Difficulty Feeling or Expressing Emotions in Kyle, TX
You’re not alone
Some people feel emotions intensely, and others struggle to feel much at all. Difficulty feeling or expressing emotions can feel confusing, frustrating, or isolating. It often develops when feeling unsafe or unsupported in the past. Therapy offers a place to reconnect to your emotional experience with steadiness and trust.
What This Looks Like
You might notice emotional numbness, emotional flooding, or a tendency to lean on logic or strength to navigate your inner world. These patterns helped you cope before; now they can feel like blocks between you and a sense of inner clarity.
How the Work Helps
In sessions, we slow down emotional reactions and gently attend to what’s present. You learn how to notice feelings in ways that feel safe, how to express them without fear, and how to build trust in your emotional life, not by force, but by steady exposure and reflection.
Who I Work With
This therapy is for young adult women of color who feel disconnected from their emotions or overwhelmed when feelings appear. You can meet in person in Kyle, TX or access secure telehealth across Texas.
Common Questions
What if I never felt safe expressing emotions before?
1
We create safety through consistent, real engagement.
Will I have to cry or “break down”?
2
Not unless that’s what feels right for you.
How long does this take?
3
Everyone’s pace is different — we focus on your experience.
“Tyler is highly personable, empathetic, and knowledgeable counselor. She works with her clients as they explore themselves and heal.”
— Savannah S.
