Anxiety Therapy for Women in Texas

A smiling woman with dark hair, glasses, a green cardigan, maroon top, black jeans, and black shoes standing against a plain white background.

Feel like you can’t find your chill?

If your mind won’t stop racing, your body never fully relaxes, and you’re exhausted from trying to hold it all together, you’re not alone. I help women understand the emotional roots of anxiety and create space to feel, slow down, and rebuild safety from the inside out.

What It Feels Like

You might be living with anxiety if:

  • You overanalyze everything — and still don’t feel in control

  • You wake up already tense or overwhelmed

  • You feel panicky when things are uncertain or out of your hands

  • You keep it together on the outside but feel like you’re falling apart internally

  • You feel numb, disconnected, or stuck in survival mode

Anxiety isn’t just in your head. It lives in your body, your story, your nervous system. Therapy can help you name what’s underneath — and offer it something new.

How I Help

What therapy looks like for anxiety:

  • We slow down the mental spin and help you reconnect to your body

  • We explore where anxiety first showed up — and what it’s been protecting you from

  • We notice how anxiety plays out in your relationships, decisions, and self-perception

  • I help you feel what’s under the anxiety — often grief, fear, or unmet emotional needs

You don’t need to be “better” to be worthy. You just need a space to be real — and someone to walk with you through it.

Why Work With Me

A woman with glasses, dark hair, and a septum piercing, smiling and sitting on a brown leather chair in a cozy room with a window behind her and a potted plant nearby.

This isn’t worksheet therapy.

I use a psychodynamic, relational approach grounded in AEDP (Accelerated Experiential Dynamic Psychotherapy). That means we don’t just talk about your feelings — we slow down and actually feel them together, in real time.

I pay close attention to how you show up emotionally, relationally, and even in the therapy room itself. We work with the parts of you that have learned to shut down, smile through the pain, or over-function to stay safe. If you’ve had therapy before that felt too polite, too vague, or too shallow… you’re in the right place.

 FAQs

  • Therapy helps you identify the emotional and relational roots of anxiety, explore how it shows up in your daily life, and learn how to regulate your nervous system in a sustainable way.

  • Racing thoughts, trouble sleeping, constant overthinking, muscle tension, irritability, emotional numbness, and difficulty relaxing — even when nothing’s “wrong.”

  • Yes. Many people experience anxiety as a response to chronic stress, emotional neglect, or unresolved trauma. Therapy can help you connect those dots and build safer internal ground.

  • Not necessarily. Many clients find relief through therapy alone, while others combine therapy with medication. I can help you explore your options and refer you to a prescriber if needed.

FREE CONSULATIONS

Ready to feel something different?

I offer anxiety therapy for women across Texas.


You don’t have to earn rest. You don’t have to keep pretending you’re fine. Let’s help your nervous system feel like it’s safe to breathe again.