The VIP Lounge

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The VIP Lounge *

The Poetry Nook

Just a girl who loves words

A woman sitting on a tan leather couch, wearing glasses, a green cardigan, a burgundy top, and ripped jeans, smiling indoors with large windows and a potted plant nearby.
  • “Why can’t you see me? Why can’t I stop needing you to see me?”
    — Chen Chen, When I Grow Up I Want to Be a List of Further Possibilities

    “The seats are empty. The theatre is dark. Why do you keep acting?”

    “You laugh like a little girl, and inside you think like a martyr.”
    — Fyodor Dostoevsky, The Brothers Karamazov

    “To put on your best outfit and feel like you’re dressing a wound.”

    “I was always ashamed to take. So I gave. It was not a virtue. It was a disguise.”
    — Anaïs Nin, The Diary of Anais Nin, Vol. 4

    “Some days I want to spit me out, the whole mess of me, but mostly I am good and quiet.”
    — Camille Rankine, Emergency Management

    “I talk to myself and look at the dark trees, blessedly neutral. So much easier than facing people, than having to look happy, invulnerable, clever.”
    — Sylvia Plath

    “I understand now that I’m not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, ‘For the same reason I laugh so often — because I’m paying attention.’”

    “See what you are. Don’t ask others, don’t let others tell you about yourself. Look within and see.”
    — Sri Nisargadatta Maharaj

    “There is no audience to perform for, there is no approval, no admiration to attain. There is no role worth playing, there is no one to convince. Let it go.”
    — tordenevjr

    “She cleared out all of her old ideas of things, until she could hear her own joy with almost no effort at all.”

    “I wish to live a life that causes my soul to dance inside my body.”
    — Dele Olanubi

  • “The truth is that no child can save her mother.”

    “Why can’t you see me? Why can’t I stop needing you to see me?”
    — Chen Chen, When I Grow Up I Want to Be a List of Further Possibilities

    “How long / will / it feel like burning, said the child trying to be / kind.”
    — Anne Carson, Lines

    “Or was my rage my mother’s? Or her mother’s? Or hers? An inherited creature?”
    — Lidia Yuknavitch, Letter to My Rage

    “Grieving, grieving, constantly grieving. I mourn what could have been, what will not be, what I can't save.”
    — ojibwa

    “Maybe you weren’t a terrible person, maybe you were just fifteen.”

    “God, God, what do I do / after all this survival?”
    — Traci Brimhall, Vive, Vive

    “Tell me where it hurts,” she’d say. “Stop howling. Just calm down and show me where.
    But some people can’t tell where it hurts. They can’t calm down.
    They can’t ever stop howling.”

    — Margaret Atwood

    “When you are not fed love on a silver spoon you learn to lick it off knives.”
    — Lauren Eden

    “My father is a good man. Sort of. He is good when I compare him to his own father, and that’s enough. I hope.
    My father and I are more alike than I’d care to admit, and whenever I feel pure rage, I know I am my father’s daughter.”

    “A woman will return, looking for the girl she was.”
    — Louise Glück, Landscape

    “Never be ashamed of how deeply and passionately you loved someone who destroyed you,
    because destroying things is just who they are…
    but loving things deeply and passionately is who you are.”

    — butterflies rising

    “I treat myself like I would my daughter.
    I brush her hair, wash her laundry, tuck her in goodnight.
    Most importantly, I feed her. I do not punish her. I do not berate her,
    leave tears staining her face. I do not leave her alone.
    I know she deserves more. I know I deserve more.”

    — Michelle K., I Know I Deserve More

    YOUR INNER CHILD IS ROOTING FOR YOU

    “I’ve been letting go of heavy things
    and I’ve been healing a spirit, and tending to a soul,
    and listening to a heart. And I’ve started to exhale.
    And to breathe in… and to breathe. in a life…
    and I’ve been letting go of so, so many heavy things.”

    — butterflies rising

    “You’ve just come in from a rainstorm.
    You can’t expect to be immediately dry, warm, and comfortable.
    But you can do the little things.
    Take off the heavy clothing. Turn on the comfort.
    Wrap yourself in something soft. One small thing... then another.
    — healing is a process

    “I overcame myself, the sufferer; I carried my own ashes to the mountains;
    I invented a brighter flame for myself.”

    — Friedrich Nietzsche, Thus Spoke Zarathustra


  • “I crave affection; and run from it.”
    — (via poems-and-words)

    “I still don’t know how to love someone without swallowing them.”

    “Do you understand? In life I am incorrigibly wild; I will slip out of any hand.”
    — Marina Tsvetaeva, Letters Summer 1926

    “Angry, and half in love with you, and tremendously sorry, I turned away.”
    — F. Scott Fitzgerald

    “Someone has to leave first. This is a very old story. There is no other version of this story.”
    ruination

    “I’m abandoning everything! everything! and that way I won’t be abandoned—”
    — Clarice Lispector, The Departure of the Train

    “I am frightened and doubtful, and everyone who touches me must suffer.”
    — Martha Gellhorn, Selected Letters

    “I, in my corner, with my monstrous needs.”
    — Susan Sontag, As Consciousness is Harnessed to Flesh

    “TELL ME WHERE TO PUT THE ANGER
    TELL ME WHERE TO PUT THE ANGER
    TELL ME WHERE TO PUT THE ANGER”

    rbhvleo

    “Why are you full of rage? Because you are full of grief.”
    — Anne Carson, Grief Lessons: Four Plays by Euripides

    “I feel it’s my anger that has helped keep me alive.”
    — Audre Lorde, in a letter to Pat Parker

    “If only my heart were as cold as I pretend it is, maybe I could get over this.”
    — Jessica Katoff

    “I am destroying myself so other people can’t,” she said, “and it’s the worst kind of control but it’s the only form I know.”
    — (via sofijasofia)

    “I don't need you to understand me. I need you not to turn away when you don't.”
    — Rachel Wolchin

    “Tell me where it hurts,” she'd say. “Stop howling. Just calm down and show me where.
    But some people can't tell where it hurts. They can't calm down. They can't ever stop howling.”

    — Margaret Atwood

    “You are going to break your promise. I understand. And I hold my hands over the ears of my heart, so that I will not hate you.”
    — Catherynne M. Valente, Deathless

    “Who hasn’t ever wondered: am I a monster or is this what it means to be a person?”
    — Clarice Lispector, The Hour of the Star

    “I hate rarely, though when I hate, I hate murderously.”

    “Show me all the parts of you that you don’t love so I know where to begin.”

    “I met you and now I am kind to myself in my sleep.
    And how do you explain that?”

    — Laura Marris, Tell Me Gently

    “You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart.”
    — Louise Erdrich



My Bookshelf

Books that have informed my work, and at times, my healing


Book cover titled 'Essential Psychodynamic Psychotherapy: An Acquired Art' by Teri Quatman. The cover features a teal watercolor splash background with white and black text, and a small logo of Routledge in the top right corner.

Essential Psychodynamic Psychotherapy


Book cover for "Belly of the Beast" by Da'Shaun L. Harrison, featuring a grid of nine black-and-white photos of a person sitting in a chair with a lamp behind them, and written quotes at the top.

Belly of the Beast


Cover of a book titled "The Little Psychotherapy Book: Object Relations in Practice" by Allan G. Frankland, published by Oxford, with a green background and white text.

The Little Psychotherapy Book

Book cover of 'The Drama of the Gifted Child' by Alice Miller with a watercolor illustration of two children, one with closed eyes and the other with wide-open eyes, in soft pastel colors.

The Drama of the Gifted Child

Book cover titled 'Hood Feminism' by Mikki Kendall, with subtitle 'Notes from the women that a movement forgot' and decorative multicolored text.

Hood Feminism

Cover of the book titled 'Black American History: The Un-Whitewashed Story of America' by Michael Harriot, with a historic painting of a court scene overlaid with red handwritten words and marks identifying individuals as 'medicore,' 'petty,' 'thief,' 'just rich a,' 'drug smuggler,' and 'human traffickers.'

Black AF History

Book cover for 'Good Morning, Monster' by Catherine Gildiner featuring a fried egg with a sunny side up yolk, scattered egg shells, and a light gray background.

Good Morning, Monster

Cover of a book titled 'Reviving Ophelia: Saving the Selves of Adolescent Girls' by Mary Pipher and Sara Pipher Gilliam, featuring a black-and-white photo of three young girls hugging.

Reviving Ophelia

Book cover titled "What's Eating Us: Women, Food, and the Epidemic of Body Anxiety" by Cole Kazdin, featuring a blue background with large white and yellow text and an orange circle with additional text.

What’s Eating Us

Book cover titled "The Gift of Therapy" with a young green plant sprouting from a crack in the ground.

The Gift of Therapy


Book cover of "Healing the Shame That Binds You" by John Bradshaw, featuring a silhouette of a person's face in profile with a colorful gradient background.

Healing the Shame the Binds You

Book cover for 'In the Realm of Hungry Ghosts' by Gabor Maté, featuring a ball and chain graphic and text highlighting it as an exploration of addiction.

In the Realm of Hungry Ghosts

Book cover titled 'Why Does He Do That? Inside the Minds of Angry and Controlling Men' by Lundy Bancroft. The cover is red with white and black text, and a small blue circle with additional information.

Why Does He Do That?

Book cover titled 'Eating in the Light of the Moon' by Anita Johnston, Ph.D., with a background of a full moon and a dark blue sky.

Eating in the Light of the Moon

Book cover titled 'Unshrinking: How to Face Fathophobia' by Kate Manne.

Unshrinking

Book cover for Schopenhauer's Porcupines: Intimacy and Its Dilemmas by Deborah Anna Luepnitz, featuring a graphic illustration of two porcupines, representing themes of intimacy.

Schopenhauer’s Porcupines


My Playlists

Songs I have cried, raged, or vibed to

My Body’s Made of Crushed Little Stars - Mitski

The State of Dreaming- MARINA

Labour - Paris Paloma

Behave - Em Harriss

Just A Girl (cover) - Florence + The Machine

Dream Girl Evil - Florence + The Machine

New York - St. Vincent

Drink Before The War- Sinead O’Connor

Whispers - Halsey

Burn it Down - Daughter

Runaway - P!nk

Family Portrait - P!nk

Weep - Mother Mother

A Hole In The Earth - Daughter

Bloody Mother Fucking Asshole - Martha Wainwright

TYG - Megan Thee Stallion

On I Go - Fiona Apple

It’s Alright - Mother Mother

Two - Mother Mother

Highly Emotional People - MARINA

Why Don’t You Cry - WILLOW

Class of 2013 - Mitski

Fetch The Bolt Cutters - Fiona Apple

Sober- P!nk

Conversations With My 13 Year Old Self - P!nk

The Great Escape - P!nk

Dollhouse - Melanie Martinez

Smiling woman with glasses, wearing a green sweater, purple top, and black jeans, sitting on a white floor against a white background.

Let’s stop the cycle, together.

You don’t have to keep repeating what hurt you.
If you’re ready to feel something different — safer, softer, more real — therapy is a place to start. We’ll move at your pace, in a space where all parts of you are welcome. No pressure. No perfection. Just honesty, care, and room to grow.