Tired of worrying about… well, everything?

Anxiety isn’t just in your head—it’s in your body, your relationships, your daily rhythm.
Maybe you feel tense, overthink every conversation, or can’t stop anticipating what could go wrong.
I help adults and teens across Texas understand what anxiety is trying to protect, uncover the patterns beneath it, and build a steadier sense of calm through insight-based, relational therapy.

Do I Have Anxiety?

You might be living with anxiety if:

  • You overanalyze everything — and still don’t feel in control

  • You wake up already tense or overwhelmed

  • You feel panicky when things are uncertain or out of your hands

  • You keep it together on the outside but feel like you’re falling apart internally

  • You feel numb, disconnected, or stuck in survival mode

Anxiety isn’t just in your head. It lives in your body, your story, your nervous system. Therapy can help you name what’s underneath — and offer it something new.

How I Help

What therapy looks like for anxiety:

  • We slow down the mental spin and help you reconnect to your body

  • We explore where anxiety first showed up — and what it’s been protecting you from

  • We notice how anxiety plays out in your relationships, decisions, and self-perception

  • I help you feel what’s under the anxiety — often grief, fear, or unmet emotional needs

You don’t need to be “better” to be worthy. You just need a space to be real — and someone to walk with you through it.

What is Depth Therapy?

I use a psychodynamic, relational approach rooted in AEDP (Accelerated Experiential Dynamic Psychotherapy) and NARM (Neuro-Affective Relational Model)- both trauma-informed, attachment-based models that help you heal at the core.

That means we don’t just talk about your feelings, we slow down and actually feel them together, in real time.

I pay close attention to how you show up emotionally, relationally, and even right here in the therapy room. Together, we work with the parts of you that learned to shut down, smile through pain, or over-function to stay safe.

If you’ve tried therapy before that felt too polite, too surface-level, or too focused on “fixing,” you’ll notice the difference here. This work goes deeper, helping you understand yourself, build self-trust, and create change that lasts.

 FAQs

  • Therapy helps you identify the emotional and relational roots of anxiety, explore how it shows up in your daily life, and learn how to regulate your nervous system in a sustainable way.

  • Racing thoughts, trouble sleeping, constant overthinking, muscle tension, irritability, emotional numbness, and difficulty relaxing — even when nothing’s “wrong.”

  • Yes. Many people experience anxiety as a response to chronic stress, emotional neglect, or unresolved trauma. Therapy can help you connect those dots and build safer internal ground.

  • Not necessarily. Many clients find relief through therapy alone, while others combine therapy with medication. I can help you explore your options and refer you to a prescriber if needed.

Schedule a Free Consult

Let’s see if we’re a good fit!
This is a 10-15 minute phone call where we’ll talk about what you’re looking for, what I offer, and whether it feels aligned to move forward.