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Therapy is an investment — in your healing, your relationships, and your future self.


The work we’ll do together is consistent, intentional, and designed for lasting change.

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Private Pay Fees

Using Your Insurance

I’m an out-of-network provider, which means I don’t bill your insurance directly — but that doesn’t always mean therapy won’t be covered.

If you have a PPO plan, you might have something called out-of-network benefits. These are insurance perks that help cover part of the cost when you see a therapist who isn’t in your insurance network (like me).

Here’s how it works:

  1. You pay me directly for each session.

  2. I give you something called a superbill — it’s a special receipt with all the info your insurance needs.

  3. You send that to your insurance company (some have apps or online forms to make this easy).

  4. If your plan covers out-of-network therapy, they’ll send you a reimbursement check in a few weeks.

Most clients who use OON benefits get 50–80% of each session fee back after they meet their deductible. Every plan is different, though, so it’s a good idea to call your insurance and ask:

  • Do I have out-of-network benefits for mental health?

  • What’s my deductible, and have I met it yet?

  • What percentage will I get back per session?

If you're not sure where to start, I’m happy to guide you through it — I know it can feel confusing, but it’s more doable than it sounds.

Investment FAQs

  • I recommend starting with weekly therapy. Meeting weekly helps you stay connected to the work, build momentum, and create lasting change.

    Weekly sessions give us space to go deeper without losing progress from week to week. It’s the best way to build a strong foundation, especially when therapy is new.

    If weekly isn’t financially possible, we can talk through a schedule that feels sustainable.

  • Yes! If you have a PPO plan, you might be able to get 50–80% of each session reimbursed after you meet your deductible. I’ll provide a monthly superbill (a fancy invoice with all the info your insurance needs), and you can submit it to your insurance company.

    Every plan is different, so it’s a good idea to call your provider and ask:

    • Do I have out-of-network benefits for therapy?

    • What’s my deductible?

    • What percentage will I be reimbursed?

    If you need help navigating it, I’m happy to walk you through it.

  • I accept all major debit/credit cards and HSA/FSA cards. Payment is due at the time of each session and is processed securely through my client portal.

  • Your time is reserved just for you. If you need to cancel or reschedule, I ask for at least 24 hours’ notice so I can offer that time to another client. I offer one grace “freebie” for a late cancel or no-show. After that, missed sessions are billed at your full session rate.

Schedule a Free Consult

Let’s see if we’re a good fit!
This is a 10-15 minute phone call where we’ll talk about what you’re looking for, what I offer, and whether it feels aligned to move forward.