Therapy is an investment — in your healing, your relationships, and your future self.
The work we’ll do together is consistent, intentional, and designed for lasting change. My rates reflect the depth of training, care, and expertise I bring to every session, and the commitment we make to showing up fully each week.
Private Pay Fees
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Individual Therapy (50 minutes) – $150
Weekly or biweekly therapy sessions focused on lasting change — not quick fixes.
This is in-depth, psychodynamic work for high-functioning women who are ready to invest in themselves. Together, we’ll work through:
Anxiety, self-doubt, and emotional overwhelm
Attachment wounds, people-pleasing, and perfectionism
Relational trauma, identity loss, and complex family dynamics
Whether you’re beginning therapy for the first time or returning for deeper healing, this is a dedicated space to slow down, reflect, and rebuild emotional safety — with the consistency and expertise that make transformation possible.
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Trauma Intensive (2 hours) – $325
A powerful 2-hour deep-dive for clients ready to create a real shift.
These sessions are designed for high-functioning women and teens who want to move beyond surface strategies and make meaningful progress — in a single, focused container. Intensives are ideal for:
Processing unresolved trauma or grief that’s hard to touch in shorter sessions
Mapping relational patterns and breaking through emotional blocks
Integrating stuck experiences or navigating a major life transition
You’ll walk away with deeper insight, renewed clarity, and a clear direction forward — whether you’re continuing therapy with me or using this as a standalone reset.
Using Your Insurance
I’m an out-of-network provider, which means I don’t bill your insurance directly — but that doesn’t always mean therapy won’t be covered.
If you have a PPO plan, you might have something called out-of-network benefits. These are insurance perks that help cover part of the cost when you see a therapist who isn’t in your insurance network (like me).
Here’s how it works:
You pay me directly for each session.
I give you something called a superbill — it’s a special receipt with all the info your insurance needs.
You send that to your insurance company (some have apps or online forms to make this easy).
If your plan covers out-of-network therapy, they’ll send you a reimbursement check in a few weeks.
Most clients who use OON benefits get 50–80% of each session fee back after they meet their deductible. Every plan is different, though, so it’s a good idea to call your insurance and ask:
Do I have out-of-network benefits for mental health?
What’s my deductible, and have I met it yet?
What percentage will I get back per session?
If you're not sure where to start, I’m happy to guide you through it — I know it can feel confusing, but it’s more doable than it sounds.
Investment FAQs
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I want our time together to be focused on you — not diagnosis codes, session limits, or what an insurance company thinks is “medically necessary.” Working outside of insurance lets us go at your pace, dive deep, and do real healing work without having to squeeze it into someone else’s rules.
Plus, many of my clients don’t meet criteria for a formal diagnosis — they’re just navigating hard stuff like burnout, people-pleasing, trauma, or identity loss. Private pay gives us more freedom and privacy to work on what actually matters to you.
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I get this question a lot — and honestly, I think it’s a valid one. Therapy is an investment. But if you’ve spent years feeling stuck, disconnected, or like you’ve been performing just to get by... therapy can be the turning point.
You’re not just paying for a weekly vent session. You’re paying for someone to help you untangle the hard stuff — attachment wounds, self-worth, relationship patterns — so you can stop surviving and actually start feeling like yourself again.
And when that shift happens? It’s worth everything.
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Yes — I offer a limited number of sliding scale spots based on income and need. If those are full, I’m happy to refer you to therapists I trust who offer lower fees.
I also provide superbills, which means if you have out-of-network benefits through your insurance, you may be able to get reimbursed for part of each session. (See more on that below!)
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Yes! If you have a PPO plan, you might be able to get 50–80% of each session reimbursed after you meet your deductible. I’ll provide a monthly superbill (a fancy invoice with all the info your insurance needs), and you can submit it to your insurance company.
Every plan is different, so it’s a good idea to call your provider and ask:
Do I have out-of-network benefits for therapy?
What’s my deductible?
What percentage will I be reimbursed?
If you need help navigating it, I’m happy to walk you through it.
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I accept all major debit/credit cards and HSA/FSA cards. Payment is due at the time of each session and is processed securely through my client portal.
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Your time is reserved just for you. If you need to cancel or reschedule, I ask for at least 24 hours’ notice so I can offer that time to another client. I offer one grace “freebie” for a late cancel or no-show. After that, missed sessions are billed at your full session rate.
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That makes so much sense. Especially if you’re used to putting everyone else first, spending money on you can feel uncomfortable — even selfish. But healing isn’t selfish. It’s actually one of the most loving things you can do for yourself and your relationships.
Therapy is where you finally get to take up space, say the hard things out loud, and feel supported without needing to perform. You’re allowed to want that. You’re allowed to invest in that. You’re worth it — even if you’re still learning how to believe that.
Request a Free Consult
Let’s see if we’re a good fit!
This is a 10-15 minute phone call where we’ll talk about what you’re looking for, what I offer, and whether it feels aligned to move forward. No pressure, no commitment — just a space to connect.