Shame, Self-Blame & Harsh Inner Criticism Therapy in Kyle, TX
You’re not alone
If a voice inside you constantly tells you you’re “not enough,” that can feel heavy and isolating. Harsh self-criticism and shame grow from places where your worth was once questioned or overlooked. If you’re ready to understand these patterns and build a kinder inner relationship, this work is made for you.
What Shame and Self-Criticism Feel Like
Many people learn self-judgment as a survival strategy — a way to anticipate rejection or stay safe. Over time, that voice becomes internalized, and it feels automatic rather than chosen. You might notice you beat yourself up for small mistakes, avoid praise, or feel unworthy of care.
How This Therapy Supports You
Therapy helps you track where these voices began and how they keep showing up today. We don’t silence feelings with willpower; we understand them. Together we explore what shaped your inner world, and practice compassionate ways of relating to yourself that support steadiness and self-trust.
Who I Work With
This page is for young adult women of color who carry deep shame, self-blame, or a persistent inner critic. Whether you’re navigating career pressures, relationship stress, or everyday expectations, therapy can help you develop a gentler inner tone. Sessions are available in person in Kyle, TX and via secure telehealth across Texas.
Common Questions
Is shame therapy different from self-esteem work?
Yes: we focus on roots of critical inner voices, not just boosting confidence.
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Do I have to relive painful memories?
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We work at your pace and comfort level, with attention to emotional safety and trust-building.
Will therapy change who I am?
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The goal is support and understanding, not pressure to become someone else.
“Tyler is highly personable, empathetic, and knowledgeable counselor. She works with her clients as they explore themselves and heal.”
— Savannah S.
